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Therapeutic Massage Massage is one of the oldest healing arts. Almost anyone can enjoy the benefits of massage. Massage therapy has proven beneficial in reducing pain and tension, encouraging relaxation and improving blood flow. Having a massage also stimulates the lymphatic, nervous and musculoskeletal systems. Massage therapists usually apply pressure with their hands, although forearms, elbows and even feet can be used depending on the type of massage being given. There are many variations of massage. Some use gentle pressure and slow movements and others are very active and intense. In my massage practice I primarily use three types of therapies: Deep tissue massage, which is very intense and is used to treat chronic muscle tension, uses slow strokes with heavy pressure to reach deep layers of muscles. Trigger point therapy, which also uses firm and deep pressure on knots or tight muscles that have been overused or injured, continuing until the muscles relax and release. Swedish massage, which is very gentle and is used to promote relaxation especially after the use of the above therapies. This variation improves blood flow and relieves muscle tension. Long gliding strokes and kneading techniques are used on the more superficial layer of muscles. Moving the joints may also be included to gently improve the range of motion. I also incorporate therapeutic touch in my massage treatment. This involves channeling the natural energy flow through the body encouraging it to become balanced. Communication with the therapist is very important during a massage in order to get maximum results and comfort. Letting the practitioner know the amount of pressure you need is vital to the outcome of the massage. Also, it is important to keep in mind that each massage is as individual and unique as the therapist themselves. Remembering this will help you find the body worker that is most in tune with your body’s needs.
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